On-Conscious

In today's episode, we're talking to Lee-Anne Stevens from Healthy Abode about what it means to create a healthy home that supports the wellbeing of its inhabitants. From building to renovation to furniture, find out what to look out for of you want your home environment to best support your health and wellness.

Presented by ONE SEED, and hosted by Liz Cook, functional nutritionist and ONE SEED founder.

In today’s episode, we’re exploring the reasons why we may be making the switch to a more healthy, wellness-focused lifestyle but completely ignoring the health implication of synthetic scent. If you're someone who loves a beautiful smell - and don't we all - this one’s for you. 

Hosted by Liz Cook, functional nutritionist and founder of ONE SEED organic perfumes.

In today’s episode, we’re talking to Dayle Larter, founder of Nuni Wellness, about breast wellness, pinkwashing and how to love your boobs. After testing positive for an abnormal BRCA2 gene, Dayle chose to have a risk reduction double mastectomy, aged just 32, and soon after created Nuni to help, in her words, “make breast wellness a thing”.

Has 40 years of sun-smart messaging actually made is less healthy? In this episode, Liz Cook investigates benefits of frequent exposure to sunlight, and how it can help us sleep, improve our mood and libido, balance hormones, decrease blood pressure, fight of infection and more.

Presented by ONE SEED organic perfumes.

www.oneseedperfumes.com

In Episode 5, How to Sleep, Liz Cook gives a holistic perspective on sleep -  why do we need to sleep, what happens to our bodies when we don't get enough sleep, what are the common and not-so-common contributors to poor sleep, the issues with sleep medications, and how to sleep better, starting today. 

Liz Cook speaks with Katie Graham, brand growth consultant and strategist, about her personal experience with burnout and her subsequent pivot to slow living and slow business. 

We speak with Melissa Krueger, co-founder of Australian clean beauty retailer, Conscious Kin, about becoming a convert to natural beauty products, why the business chose to pivot back to only Australian and New Zealand brands and what are the best performing products in clean beauty.

Presented by One Seed organic perfumes, and hosted by Liz Cook, One Seed founder and functional nutritionist.

It's one of the phrases de jour: hand sanitiser. But have you thought about how it works, and the ingredients it contains? This little expose will educate you, surprise you and certainly inform you.